Leg Stretches After Workout: Are They Worth It?
People are starting to learn how healthy joints and muscle stiffness can affect performance.
Workouts
Best Leg Press Workout Routine To Build Strength
The leg press machine has become one of the most popular pieces of gym equipment today.
Benefits of Treadmill Workouts
When it comes to creating an effective and maintainable exercise routine at home, it’s important to remember that not all equipment is created equal, and you’ll need to be sure that anything you do buy is tailored towards your own goals and style of fitness. For example, although there’s no shortage of dumbbell workouts available, … Read more
7 Kitchen Workout Exercises You Can Do While Cooking
If you’re struggling to find the time to exercise on a regular basis, or are looking for some simple ways to increase your fitness from home, it’s certainly worth thinking about how much time you spend on food preparation. A recent study carried out by researchers at The Ohio State University’s College of Public Health, … Read more
Top 10 Workout / CrossFit Blogs 2015
Whether you’re looking to build strength and increase muscle tone as a hobby recreationally, or to compete in fitness events and competitions, there’s no denying that resistance exercises have a number of important benefits to your health. The consensus varies in terms of the type of the best type of exercise, as well as the … Read more
