Tag Archives: Strength Training

It is important to keep your hands protected while you work out as these are two of our most important tools. And not only for working out, but in our everyday lives, too. Fortunately, gym gloves exist, providing our hands with all the protection needed for a high-intensity training session. Workout gloves work as a protective layer, keeping the skin …

If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the answer you’ve been looking for. …

At first glance, ab rollers don’t fit the bill of a challenging piece of gym equipment. However, these wheels are a brutal-yet-fun way to get rock-hard abs and a strengthened core without spending thousands of dollars. It’s an excellent product for core sessions, calisthenics, and fullbody workouts. Not only are they inexpensive, but they also take up little-to-no space. Like …

Not all exercises are created equal. Some are geared toward targeting singular muscle groups. Other exercises act as full-body workouts that help improve many aspects of form and control. The well-known muscle up is a strength training power tool that exists within the discipline of calisthenics. It is a combination of a radial pull up and an extreme dip position. …

As the popularity of home gyms continues to grow, home gym equipment is also becoming a favorite. However, many of them aren’t easy to bring into the home due to either space or costs. In comes the suspension trainer, which has stolen the hearts of fitness enthusiasts worldwide. This portable piece of equipment is the perfect partner for home gym …

Tired of getting chalk dust all over your workout space and gym gear? If so, then liquid chalk may be the solution for you. Liquid chalk provides all the grippy benefits of regular powdered chalk, but without the mess. Many options also come in a small bottle, so you can easily fit it in your gym bag before making your …

Resistance bands are an essential part of any training program, from recovery and calisthenics exercises to building foundational strength with specific movements. You may have seen them in your local gym, in the form of mini bands, tube bands, and more. These have become an essential part of most workout routines, from warmup to integrating them into a workout with …

Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable dumbbells, kettlebells, barbells, and/or medicine balls. Dumbbells are recognized as the most versatile type of free weight. Free weight workouts help you to target specific areas across the upper and lower body. In this post, …

Before you start calisthenics training, you may want to get a grasp of the discipline’s basics. Read our previous post on the basics of calisthenics – it will help you to lay the groundwork before you begin. You’ve probably seen a ton of posts about calisthenics and bodyweight training. With so much out there, you might struggle with figuring out …

Basic calisthenics uses a person’s whole bodyweight with minimal or no equipment at all. This form of exercise focuses more on strength training. Luckily, the exercises are not as challenging to perform as the word “calisthenics” is to say. Chances are that you already include some calisthenics exercises in your workout routine. Think along the lines of squats, pushups, pullups, …

Power towers have been soaring in popularity, and for good reason. The versatile piece of exercise equipment helps you build your upper body, abdominal muscles, and more. It’s the perfect home gym partner, as it allows you to do many exercises without taking up too much space. Hear that? That’s the sound of millions of apartment dwellers celebrating. While a …

Whether you’re an aspiring gymnast or someone looking to build muscle at home without weights, gymnastic rings are a perfect place to start. In the past, gymnastic rings were mostly seen used by gymnasts in the Olympics. However, this piece of workout gear was later made popular by calisthenics and Crossfit athletes. It is also highly versatile as it is …

If you haven’t already included the incline push up variation in your training, you’re missing out on some major benefits. When done correctly, this movement not only builds your upper body strength, it also builds muscle in the chest, arms, and core. If you’re interested in increasing your bench press or weight lifting skills, this movement isn’t just for beginners …