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Tag Archives: Workouts

Benefits of Treadmill Workouts

Benefits of Treadmill Workouts

When it comes to creating an effective and maintainable exercise routine at home, it’s important to remember that not all equipment is created equal, and you’ll need to be sure that anything you do buy is tailored towards your own goals and style of fitness. For example, although there’s no shortage of dumbbell workouts available, for the most part these …

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7 Kitchen Workout Exercises You Can Do While Cooking

15 Minute Kitchen Workout Routine

If you’re struggling to find the time to exercise on a regular basis, or are looking for some simple ways to increase your fitness from home, it’s certainly worth thinking about how much time you spend on food preparation. A recent study carried out by researchers at The Ohio State University’s College of Public Health, looked at data supplied by …

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Top 10 Workout / CrossFit Blogs 2015

Top 10 Workout and CrossFit Blogs 2015

Whether you’re looking to build strength and increase muscle tone as a hobby recreationally, or to compete in fitness events and competitions, there’s no denying that resistance exercises have a number of important benefits to your health. The consensus varies in terms of the type of the best type of exercise, as well as the number of sets, reps, and …

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