Whether you’re about to perform your first deadlift or a seasoned competitor, there’s always going to be new training techniques to help you improve your form, lift more reps, and increase your overall strength. But how do you separate the poorly written (and often expensive) programs that are destined to fail, from the quality information that puts you on the …
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1. Born Fitness Created by New York Times bestselling author Adam Bornstein, Born Fitness is a site dedicated to simplifying the world of health, fitness, and nutrition, by delivering the most important and actionable information in a way that’s concise and easy to understand. When we’re considering which blogs to include in our top 10 and how to rank them, …
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Whether you’re buying a new treadmill, elliptical, or simply looking for some advice on how to improve your health, it’s important to find a company that goes the extra mile for its customers and values their fitness. That’s why we put together this quick roundup of the top 10 fitness company blogs, to help highlight the companies who continue to …
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It’s no secret that eating at fast food restaurants on a regular basis is bad for your long term health, with evidence from studies by the National Heart, Lung and Blood Institute (NHLBI) showing that regular visits can lead to a two-fold greater increase in insulin resistance – a risk factor for Diabetes. One of the reasons fast food has …
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Achieving a healthy lifestyle is about much more than following a set diet and fitness plan. It’s about finding a healthy way of eating that’s also balanced enough to be achievable in the long-term, while combining the nutrition with a challenging yet enjoyable workout plan. This may sound simple, but with approximately one third of U.S. adults (33.8%) and 12.5 …
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Although the frequency of article posting is usually not as high as with some of our fitness and strength bloggers, there are still a number of high quality blogs maintained by some of the world’s leading fitness equipment and wearable tech companies that are certainly worth a read. Whether they’ve been in business since the early days of the fitness …
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When we mention the term ‘strength training’, many people immediately start thinking about powerlifting, World’s Strongest Man competitions, and Olympic lifts like the clean and jerk. But the fact is that strength training can be performed in a number of different ways, including body weight exercises and training specifically for functional strength, as well as using the more conventional free …
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Whether you’re looking to build strength and increase muscle tone as a hobby recreationally, or to compete in fitness events and competitions, there’s no denying that resistance exercises have a number of important benefits to your health. The consensus varies in terms of the type of the best type of exercise, as well as the number of sets, reps, and …
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When it comes to personal fitness, most of us already know a few of the main benefits that can come from maintaining an active lifestyle. These benefits can include everything from lowering the risk of coronary heart disease, to extending your life expectancy. The great thing is that running represents something that’s available to almost everyone, with no required budget, …
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As we start to see more companies moving towards personal fitness trackers and wearable tech, do we really still have a need for fitness calculators? The truth is that apps and personal fitness trackers are great for telling you what you’ve already done, but what about when you have a goal in mind and want to know how long it …
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