Tag Archives: Fitness

If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the answer you’ve been looking for. …

Exercise sliders are fantastic fitness accessories to keep in your home gym. They take up so little storage space, yet you can use these wonder disks during various workouts. Similar to gymnastics rings, exercise sliders are good for strength training, calisthenics core workouts, and flexibility. All you need to get your heart rate up is your body weight and a …

At first glance, ab rollers don’t fit the bill of a challenging piece of gym equipment. However, these wheels are a brutal-yet-fun way to get rock-hard abs and a strengthened core without spending thousands of dollars. It’s an excellent product for core sessions, calisthenics, and fullbody workouts. Not only are they inexpensive, but they also take up little-to-no space. Like …

When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly training session can elevate your exercise routine. While one-armed handstands and pull-ups are impressive, you might be wondering where do I begin? There are so many types of calisthenics exercises that it can be hard …

Not all exercises are created equal. Some are geared toward targeting singular muscle groups. Other exercises act as full-body workouts that help improve many aspects of form and control. The well-known muscle up is a strength training power tool that exists within the discipline of calisthenics. It is a combination of a radial pull up and an extreme dip position. …

A good-quality jump rope is among the best pieces of equipment for fitness training. This is evident by the wide range of athletes that use it in their training regimens. Everyone from boxers to CrossFitters considers the jump rope to be a staple. Reasons for the jump rope’s popularity include its versatility and the many health benefits training with it …

It’s easy to overlook your sports nutrition when beginning your calisthenics journey. The exercises themselves are so exciting and challenging that it’s tempting to focus solely on these. We feel it too! But, nutrition goes hand in hand with fitness for our health. Our post on starting calisthenics speaks about exercises that help with muscle gain and calisthenics workouts for …

Working out at the gym requires dedication, passion, and the will to improve your physique. Yet most don’t gain muscle mass, get demotivated, and leave their exercise routine halfway through. You need a well-thought-out action plan if you want to see the difference. To get the most out of your workout routine and maximize gains, here are 6 proven tips …

Are you passionate about fitness? Do you have a desire to help others achieve their fitness goals? If so, you may be thinking about becoming a personal trainer. Personal training is a growing industry, and there is a lot of potential for success in this field. In this article, we will discuss some tips on how to monetize your fitness …

Resistance bands are an essential part of any training program, from recovery and calisthenics exercises to building foundational strength with specific movements. You may have seen them in your local gym, in the form of mini bands, tube bands, and more. These have become an essential part of most workout routines, from warmup to integrating them into a workout with …

You might have read the term “skinny fat” while scrolling through health and weight loss resources online. It’s a strange and seemingly confusing combination of words. This term refers to people who appear lean yet have a higher body fat percentage compared to their level of muscle. The fascinating thing about skinny fat is how you can maintain a normal …

In the world of fitness, many types of training are widely available. You’re not limited to performing only one category over a period of time. You can mix up your routine by adding different disciplines of training to your weekly routine. Calisthenics and weightlifting are very different styles of working out. Depending on your goals, one or both of these …

With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in the right place. In this …

You may have read about the benefits of basic calisthenics.  Bodyweight training is an effective way of building overall strength. But, it doesn’t have to stop here.  Calisthenics isn’t just limited to body weight. For weight lifters and those looking to progress, weighted calisthenics could be the next step. Think along the lines of weighted pull ups and heavier dips.  …

A calisthenics leg workout can activate several lower body muscle groups. Depending on the types of legs exercises you perform, you may also work your core and upper body as an unexpected side effect. Your lower body is responsible for carrying your bodyweight. It’s the major driver of movements like walking, running, and jumping. This is why leg development needs …