Tag Archives: Fitness

Beginner Calisthenics Program: Start Your Routine Today!

woman doing push up

When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly training session can elevate your exercise routine. While one-armed handstands and pull-ups are impressive, you might be wondering where do I begin? There are so many types of calisthenics exercises that it can be hard …

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Calisthenics Diet: Best Meal Plans For A Lean Body

calisthenics diet meal plan plate

It’s easy to overlook your sports nutrition when beginning your calisthenics journey. The exercises themselves are so exciting and challenging that it’s tempting to focus solely on these. We feel it too! But, nutrition goes hand in hand with fitness for our health. Our post on starting calisthenics speaks about exercises that help with muscle gain and calisthenics workouts for …

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Top 6 Effective Tips That Will Maximize Your Gains At The Gym

Weights on rack in gym

Working out at the gym requires dedication, passion, and the will to improve your physique. Yet most don’t gain muscle mass, get demotivated, and leave their exercise routine halfway through. You need a well-thought-out action plan if you want to see the difference. To get the most out of your workout routine and maximize gains, here are 6 proven tips …

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How To Get Rid Of Skinny Fat: Game Plan

woman trying to zip bottoms

You might have read the term “skinny fat” while scrolling through health and weight loss resources online. It’s a strange and seemingly confusing combination of words. This term refers to people who appear lean yet have a higher body fat percentage compared to their level of muscle. The fascinating thing about skinny fat is how you can maintain a normal …

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Breaking Down Calisthenics VS Weights

woman using using weights

In the world of fitness, many types of training are widely available. You’re not limited to performing only one category over a period of time. You can mix up your routine by adding different disciplines of training to your weekly routine. Calisthenics and weightlifting are very different styles of working out. Depending on your goals, one or both of these …

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Compound vs Isolation Exercises: Benefits, Types & Exercises

man and woman doing push ups

With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in the right place. In this …

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Calisthenics Leg Workout: A Leg Day You Won’t Forget

woman preparing for calisthenics leg workout

A calisthenics leg workout can activate several lower body muscle groups. Depending on the types of legs exercises you perform, you may also work your core and upper body as an unexpected side effect. Your lower body is responsible for carrying your bodyweight. It’s the major driver of movements like walking, running, and jumping. This is why leg development needs …

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