Each 63 gram MusclePharm Combat Crunch protein bar provides your body with 20 g of protein, 28 g of carbohydrates, 7 g of fat, and 210 calories. This also includes 12 g of fiber, which is 48% of your RDA. But without any creatine, L-glutamine, or BCAAs, is it better to buy a whey protein powder or RTD (Ready to …
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Each serving of MusclePharm Armor-V provides you with a Multi-Nutrient Complex containing 20+ vitamins and minerals, most at a dose that’s 100%+ of your RDA. But Armor-V is a lot more than a simple multivitamin. You’re also getting 769 mg of their Omega 3-6-9 complex, 942 mg of V-F Power System, 293 mg of Antioxidant Matrix, and a probiotic and …
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BCAA supplements (Branched Chain Amino Acids) contain Leucine, Isoleucine, and Valine, and are designed to promote protein synthesis and boost lean muscle growth. Together, they make up about one-third of muscle protein. Since the 1980’s there has been high interest in BCAAs from sports nutrition scientists, for their ability to boost recovery after intense exercise. Today, there are hundreds if …
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Creatine is one of the only supplements that’s been clinically proven to increase strength and lean muscle mass. It’s also one of the most common sports supplements used by athletes and bodybuilders around the world. But before including it in your supplement routine, you need to know the best creatine for your fitness goals and budget. This isn’t as easy …
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MusclePharm Combat 100% Whey provides you with 25 g of protein, 3 g of carbohydrates, 1 g of fat, and 120 calories per serving, as a low-carb, high-protein supplement with minimal fat and low sodium. Designed as a pure protein powder, with no BCAAs, creatine, or glutamine, Combat 100% Whey combines two types of fast digesting protein; whey protein isolate, …
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MusclePharm BCAA 3:1:2 Powder features a patent-pending 3:1:2 ratio of the branched-chain amino acids L-Leucine, L-Isoleucine, and L-Valine. But what health and fitness benefits does this have over the more conventional 2:1:1 ratio? Amino acid supplementation is a great way to promote muscle development and recovery, both in and out of the gym. But how do the ingredients found in …
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MusclePharm Glutamine Powder contains a blend of three types of glutamine; L-Glutamine, Glutamine Peptides, and Alanyl-l-glutamine. But how does this compare to some of the more affordable glutamine products, such as the powder produced by Bulk Supplements? Glutamine itself is not one of the branch chain amino acids (BCAAs), and is classed as non-essential if resistance training and cardiovascular exercise …
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Ever thought about topping up your whole food protein intake with a protein cookie, ready-to-drink protein shake, protein powder, or protein bar? Each uses their own protein blend, which typically includes a combination of whey protein isolate, milk protein isolate, and soy protein isolate. Protein intake is essential for workout recovery, muscle building, fat loss, and maintaining a healthy diet. …
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Musclepharm Creatine Powder provides 5 g of pure creatine monohydrate per serving, with no pre-workout stimulants, such as caffeine or green tea extract. But can it it promote an increase in strength and lean muscle mass in the same way as BPI Sports, which uses a blend of different creatine types for each serving? (creatine monohydrate, creatine AKG, creatine phosphate, …
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