Monday, 20 May 2024


Musclepharm Creatine Powder Supplement Review

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Musclepharm Creatine Powder provides 5 g of pure creatine monohydrate per serving, with no pre-workout stimulants, such as caffeine or green tea extract.

But can it it promote an increase in strength and lean muscle mass in the same way as BPI Sports, which uses a blend of different creatine types for each serving? (creatine monohydrate, creatine AKG, creatine phosphate, and more)

In this review we’ll compare MusclePharm Creatine to a number of other top rated creatine supplements – including powders and capsules. Advice will be provided on dosages, health benefits, loading phases, and price, to help you find the best creatine for your fitness goals and budget.

We’ve also added recommendations for the best way to use MusclePharm Creatine as part of a supplement stack, whether you’re training for bodybuilding, powerlifting, CrossFit, or overall fitness.

Musclepharm Creatine Powder ingredients

Musclepharm Creatine Powder ingredients

MusclePharm Creatine delivers 5 g of creatine monohydrate per serving, designed to increase your strength and lean muscle mass. But does it really work?

One study published in the Journal of the International Society of Sports Nutrition believes so.

It concludes that the most efficient loading phase is 20 intakes of 1 g every 30 minutes. This is followed by a maintenance phase dose of 3-5g of creatine monohydrate per day.

Although the MusclePharm Creatine doesn’t list recommendations for a loading phase on the label, it’s something you should consider. Loading with a high quality creatine supplement ensures maximum saturation of the intramuscular creatine store.

A separate study of 22 existing studies found the average strength increase following creatine supplementation and resistance training was 8% greater than muscle strength increase in a placebo group. Average number of reps performed (endurance) was also 14% greater in the creatine group compared to placebo.

Good value for money?

Unfortunately MusclePharm Creatine is only available in a 300 g tub. This means you can’t save money through buying in bulk, like you can with Optimum Nutrition or NOW Foods.

At the time of writing this review, each serving was priced at $0.18, which was still cheaper than BSN, Beast Sports Nutrition, and BPI Sports.

Suitable for vegetarians?

Fortunately MusclePharm Creatine is delivered in pure powder form, rather than capsules. Most creatine capsules use gelatin in the manufacturing process, which is derived from animal products.

However, although it’s suitable for vegetarians and vegans, the label does carry an allergen warning. That’s because the powder is produced in a facility that also processes ingredients containing milk, egg, soybeans, shellfish, tree nuts, wheat, and peanuts.

Musclepharm Creatine Powder

Musclepharm Creatine – Product Summary

  • Rapidly absorbed creatine complex
  • No loading required
  • Pharmaceutical quality
  • Promote strength, power & endurance
  • Restore muscular energy levels that become depleted during exercise

Health benefits of creatine

For a comprehensive list of creatine health benefits, we recommend taking a look at our Creatine Buying Guide.

Post-workout or pre-workout?

Suggested use

As a dietary supplement, mix one scoop (5g) in 8 oz. juice, water, or your protein drink of choice daily. Drink immediately.

Unlike O.N. Creatine Powder or Cell Tech, MusclePharm make no mention of a loading or maintenance phase.

MusclePharm vs. MuscleTech Cell Tech

MusclePharm Creatine
MuscleTech Cell Tech
Creatine per serving: 5 g
Creatine per serving: 5 g
Type of creatine: Monohydrate
Type of creatine: Blend
Container size: 300 g
Container size: 2744 g
Cost per serving: $0.19
Cost per serving: $0.70

MusclePharm vs. BSN Creatine DNA

MusclePharm Creatine
BSN Creatine DNA
Creatine per serving: 5 g
Creatine per serving: 5.15 g
Type of creatine: Monohydrate
Type of creatine: Monohydrate
Container size: 300 g
Container size: 309 g
Cost per serving: $0.19
Cost per serving: $0.22

What size is the best value?

With a serving size of grams, each tub provides you with enough creatine powder for 60 servings. Following a recommended dose of 5 grams pre and post-workout, this is enough for a 1 month supply.

At the time of writing this review, each serving was priced at $0.18. This is mid-range for a pure creatine monohydrate supplement, but if you’re looking for a cheaper option, it’s best to buy in bulk.

Dymatize creatine has a 1kg tub that works out closer to $0.09 per serving, while Bulk Supplements has a 25kg tub priced at $0.04 per serving, both of which supply you with 5g of monohydrate. That’s why we always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.

Who are Musclepharm?

MusclePharm currently produces some of the bestselling sports nutrition products in the world, with brand ambassadors that include over 100 professional MMA fighters, as well as wrestlers, bodybuilders, and american football players.

Despite being relatively new to the industry (founded 2010), MusclePharm has already been nominated for dozens of awards, including fourteen supplement awards from In 2011 alone they won Breakout Brand of the Year, Best Packaging of the Year, and New Supplement of the Year for their Assault pre-workout supplement.

Their supplements have been designed to improve your strength and recovery, assist with weight control, promote health and wellness, and help increase your protein intake.

To find out more about their protein powders, bars, BCAAs, glutamine, pre-workout supplements, creatine, multivitamins, and weight loss products, we recommend our MusclePharm supplement guide. This includes a summary of the health benefits you can expect from each product, which sizes and flavors are available, and dosages for the main ingredients.

We’ve also added in-depth reviews and comparisons with other top rated nutrition companies, to guarantee you only buy the best supplement for your fitness goals.

Creatine Powder Buying Guide

Review Overview

Overall Review Rating

4.5 / 5

MusclePharm Creatine is a high quality supplement that provides you with 5 g of pure monohydrate per serving. Of all the studies we’ve seen, this is the most effective serving size and type of creatine.

This is why we wouldn’t hesitate to recommend it for increasing strength and lean muscle mass.

But as you’ll see in our buying guide, it wasn’t our top choice. That’s because of the cost per serving, which at the time of writing this review was close to $0.19.

The great thing about creatine supplements is that they often only contain one ingredient. This makes it easy to calculate the cost per serving, and even cost per gram. When we did this to MusclePharm and compared their creatine to the others we reviewed, we found it was nearly twice the price of Optimum Nutrition.

It’s still in powder form rather than tablets or capsules, so the price isn’t as high as something like GNC Creatine 189 (tablets).

But if you’re on a tight budget, a couple of cheaper creatine monohydrate supplements are available from Dymatize, Integrated Supplements, and Nutricost, each of which delivers 5 g for around $0.09 per serving.

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