Saturday, 18 May 2024

Dip Stations

Ultimate Body Press Dip Stand Review

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The Ultimate Body Press Dip Stand features a space saving design that’s ideal for a range of upper body exercises, including dips and bodyweight pull ups.

Design features

The lightweight frame can be adjusted to 2 different width settings

While standard pull up and dip stations certainly have their benefits, their height will often need to be over 7ft to allow a full range of motion on the pull ups.

If you are limited with the amount of space available in your own home gym then this will often lead to searching for a more space efficient alternative.

This is where the Ultimate Body Press Dip Stand comes in, with its super strong frame supporting weight up to an impressive 300 lb, and a height that makes it suitable for users up to 6′ 5″.

This compact and lightweight design also makes it much easier to move if needed, resulting in a dip stand that is easy to store away, but still take just seconds to be setup again when it’s time for your next workout.

Another nice feature that won’t be available on most dip stations is the adjustable width. You can choose to set the distance between the handles to either 21″ or 22.5″ apart, helping to fully develop your chest, tricep, and shoulder muscles.

Because this is such a lightweight frame there would usually be a risk of sliding on smoother floors when in use. This is why the Ultimate Body Press Dip Stand also includes rubber levelling feet near each corner to provide extra grip and stability.

Ultimate Body Press Dip Stand

Ultimate Body Press Dip Stand – Features Summary

  • Ideal for Chest Dips, Tricep Dips, Bodyweight Rows, and Knee Raises
  • 1.5″ Heavy gauge mandrel bent steel tubing
  • Stands 3′ tall: suitable for users up to 6′ 5″
  • Ultra-stable design holds up to 300lbs
  • Adjustable for two widths: 21″ – 22.5″ (max. width at handles)
  • Exclusive walk-thru design enables full Bodyweight Rows
  • Angled grips provide fully unique dip positions for Tricep Dips and Chest Dips
  • High density foam comfort grips
  • Interlocking spring-tabs with locking positions for folding and transportation.
  • Color coded assembly – no tools required
  • Non-skid rubber quick-adjust levelling feet enhance stability
  • Expandable with Ultimate Body Press Push Up Rings and Core Strength Resistance Belt (sold separately)

Exercise options

Ultimate Body Press Dip Stand

Despite its simple and space efficient design, there are actually a wide range of calisthenics exercises (use only your bodyweight as resistance) that can be performed using the Ultimate Body Press Dip Stand.

These include:

  • Chest dips
  • Tricep dips
  • Bodyweight rows
  • Knee raises

Although the frame height isn’t as high as the dip bars you find on many pull up towers, you can still take full advantage of the high weight limit with the use of a weighted vest.

As your strength increases, you may find that it takes more reps and sets than you would like to train a particular muscle group.

If this is the case then a weighted vest can be an excellent alternative to the dip belt that you might have used on a pull up tower. Vests can weigh up to 60 lb+ and can even be adjustable, allowing you to add or remove 5 lb blocks from the vest at a time.

Additional attachments

The push up rings take an already effective exercise and raise it to a much higher difficulty for a more challenging workout

If the resistance created by a weighted vest still wasn’t enough to create a challenging workout, then you can also buy a weighted dip attachment.

Weighted dip belt – If you have ever used weightlifting bands in the past for squats, deadlifts, or bench press, the change in resistance using the dip belt will feel very familiar.

A series of coloured bands can be clipped onto a belt wrapped around your waist, with the quantity used varying between 1 and 3 bands depending on the resistance required (creates up to 80 lbs).

Due to the nature of resistance bands, you will most likely find the range of motion much more difficult towards the top of the rep.

Push up rings – With many pull up towers now providing handles on the base for push ups, the ring attachment is a useful addition that allows you to add another effective upper body exercise to your workouts.

Customer reviews

Wherever possible it’s always important to read as much information and as many customer reviews as possible, before buying any new piece of home workout equipment.

With such a wide range of trusted and detailed reviews on shopping sites such as Amazon, these are often the best places to look.

To help make things easier, we’ve collected some of the most frequently posted positives and negatives of the Ultimate Body Press Dip Stand and listed them below.


  • Lightweight
  • Takes up very little space
  • Quick and easy to put together
  • Much more cost effective than a full sized pull up and dip station


  • Not really suitable for people over 6’5″
  • Can wobble slightly until your weight is pressing down on the bars
  • Assembly instructions could be clearer

Review Overview

Overall Rating

4 / 5

One of the great benefits of the Ultimate Body Press Dip Stand is that the exercises you can perform for working your upper body are all classed as 'compound' rather than isolation.

While many home gym machines are designed to isolate a wider range of muscles, compound movements such as dips and push ups have been shown to recruit more muscles in the one exercise, which results in an effective workout.

Whether you are buying this as your first piece of fitness equipment or looking to add to your growing home gym, for the compact size and lightweight design, this makes an excellent alternative to the larger and more expensive traditional dip and pull up towers.

User weight limit: 300 lbs

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