Sunday, 19 May 2024

Inversion Tables

Exerpeutic Stretch 300 Inversion Table Review

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Also known as their 5503 model, the Exerpeutic Stretch 300 Inversion Table builds on the success of their bestselling recumbent bikes, upright bikes, elliptical trainers, and treadmills.

In this review we’ll be making some important comparisons between the Stretch 300 and similarly priced designs to see which represents the best value for money.

We’ll also be looking at the safety features, health benefits of inversion therapy, assembly process, and customer feedback. This includes a summary of pros and cons from customer reviews on Amazon, to help you decide if this is the best inversion table for your own home gym.

Design and safety features

Exerpeutic Stretch 300 Inversion Table

Traditionally Exerpeutic have a reputation for building equipment with a level of strength and stability that far surpasses its price range. This is also true of their Stretch 300 inversion table.

Despite only costing a little over $100, the weight capacity is an impressive 300 lbs, which is on par with Ironman’s Gravity 1000, Gravity 2000, and XT 490 tables. It’s also 50 lb higher than the similarly priced Body Max IT6000.

Part of the reason for this strength and stability is the 1.5-inch square steel frame, which has been covered with a scratch-resistant, powder-coated finish.

The range of height settings is also wider than the IT6000 model, supporting user heights up to 6’6″ instead of 6’3″.

Unfortunately you’re missing many of the accessories that we’ve seen on higher priced tables, such as Gravity Boots, Acupressure Nodes, storage areas, and a locking system for the inversion angle.

This means the Stretch 300 isn’t a table you can use for your ab workouts, but it still does an excellent job of getting you to your target inversion angle safely and securely.

Safety features
Despite the low price point, the Exerpeutic Stretch 300 is still an inversion table you can use without a spotter thanks to two key safety features.

The first is the adjustable safety tether strap, which connects the back support to the front U-Frame. You can then adjust the length to restrict or extend your range of inversion to something you’re comfortable with. This can be particularly useful if you’re new to inversion therapy and don’t want to rotate to the full 180 degree position right away.

Secondly you have the ergonomically designed, full-length safety handles. The full length design is something that’s popular amongst the Ironman tables, but something that Teeter tend to avoid with their designs.

They’re really meant to provide minimal assistance, with the majority of the rotation control affected by which height setting you have the table set to, and how you distribute your body weight.

Exerpeutic 5503 Inversion Table

Exerpeutic Stretch 300 – Features Summary

  • Sturdy, multi-angle, user-height adjustable inversion table
  • Heavy duty 1.5-inch square steel frame with 300-pound weight capacity
  • Foam rollers and ankle cushions hold ankles safely and comfortably
  • Height adjustable for users from 4 feet, 10 inches to 6 feet, 6 inches tall
  • Vinyl covered backrest with 0.75-inch soft foam for comfort
  • Easy pull pin ankle release system
  • Adjustable tether strap to allow for different inverting angles
  • Full loop foam covered handle bars for easy return to the upright position

Ease of assembly and folding options

Assembly instructions are clear and concise, with the parts and tools you need listed next to each step

If you’re struggling to decide between two similarly priced inversion tables, you’ll probably be looking for any differences you can to decide on one over the other.

It could be something as subtle as the locking mechanism for the frame once it’s folded, or the shape of the back support, but may also be related to the assembly process.

But because Exerpeutic has the same parent company as Ironman (Paradigm Health & Wellness), the instructions and manual for the Exerpeutic Stretch 300 is almost identical to tables like the LX300, right down to the diagrams and parts numbers.

That being said, in this case the Exerpeutic features a slightly stronger frame, leading to a higher weight capacity (300 lbs vs. 275 lbs).

Fortunately their years of experience in the fitness industry has led to the development of concise written instructions and diagrams that are easy to follow.

Each step details which hardware parts you’ll need, as well as the tools (included in the box), and written instructions of how everything fits together.

Whereas models like Ironman’s ATIS 4000 use preset angle settings, the Stretch 300 uses a nylon safety strap to control the maximum inversion range. Although this gives you more options in terms of the angles, you’ll need to set aside more time during the setup to set the strap to a length that suits your experience and mobility level.

Taking this into account, you’ll probably want to set aside 45 to 60 minutes to get everything ready for your first inversion therapy session, even with the majority of the frame and boom arriving pre-assembled.

Click here to view the user manual for the Exerpeutic Stretch 300

Folding and storage options
When it comes to folding frames, inversion tables tend to be split into one of three categories:

  • Freestanding with a small footprint – These tend to be the higher priced designs with a wider range of features e.g. Teeter
  • Flat with some disassembly – This is the majority of Ironman and Exerpeutic inversion tables, whereby they can be folded and lean against a wall, or have the adjustable boom and back support lifted clear of the A-Frame and safety tether cord detached.
  • Non-folding – Although most inversion tables fall into our first two categories, you also have models like Ironman’s ATIS collection that feature a fixed-frame design. This often leads to a higher weight capacity, but with a much heavier frame and a permanent location

The Exerpeutic Stretch 300 is similar to models in Ironman’s Gravity collection, as well as the LX300 and LXT850 models, in the sense that it’s quite a lightweight frame, but isn’t freestanding once folded.

It’s quick and easy to fold and setup again though, using a simple ring pin to lock the front and rear frame sections in place.

Customer reviews

When you’re looking for affordable entry-level fitness equipment, there are two names that usually spring to mind – Sunny Health and Fitness, and Exerpeutic.

Each company has extended their product development beyond a single category, but managed to do so in a way that has accumulated hundreds of positive reviews.

That being said, Sunny Health and Fitness have extended into rowing machines, whereas Exerpeutic have developed their Stretch 300 inversion table.

We hope to have answered any questions you might have had about the features and how it stacks up to similarly priced tables with our own review. But it’s also important to balance the pros and cons based on the experiences of others, and there’s no better source for large numbers of reviews than Amazon.

That’s why we’ve put together the following quick-reference guide using feedback from over 500 of their customer reviews for the Exerpeutic 300 Stretch inversion table.


  • Allows full inversion, safely controlled by the adjustable tether strap
  • All assembly tools and instructions you need are provided
  • Smooth adjustment of the height and ankle settings – no sticking points
  • Sturdy A-Frame design
  • Full-length handles provide an extra element of safety during inversion therapy sessions
  • Supports a wide range of user heights
  • Well packaged to prevent damage during shipping
  • Entry level price point makes it an attractive option for anyone that’s looking for inexpensive relief from back pain
  • Higher maximum weight rating than similarly priced tables, such as the Ironman LX300 and Body Champ IT8070
  • Quick and easy to assemble


  • Although the frame will comfortably support its 300 lb capacity, you might want to consider adapting the safety tether with a tie down strap if you’re towards the upper limit. This will prevent any slipping at steeper inversion angles.
  • Some reviewers found the ankle holders to be the source of discomfort when inverting without adding cushioning e.g. Wearing socks and shoes to evenly distribute any pressure
  • Shorter warranty period than higher priced models from Teeter (usually available with 5 years coverage)

What’s covered by the warranty?

  • One year manufacturer’s warranty.

Review Overview

Overall Review Rating

4.5 / 5

So is the Exerpeutic Stretch 300 your best choice for an entry level inversion table?

Pricewise, one of the closest matches is usually going to be the Innova Fitness ITX9300. But even as we make some basic comparisons, it's clear the Exerpeutic model comes out on top.

Not only does the Stretch 300 have a wider range of height settings, higher weight capacity, and a more ergonomically cushioned ankle holder system, but it also offers much more variety in terms of inversion angles. That's because the Stretch 300 uses an adjustable tether strap, rather than a safety bar with a handful of fixed positions.

The slightly higher priced Body Max IT6000 is another incredibly popular inversion table, but again the weight capacity falls short of the Exerpeutic model (250 lbs vs. 300 lbs). One of the only potential improvements with the Body Max table is that the front set of ankle holders is positioned directly opposite the rear set, whereas it sits lower on the Exerpeutic model.

Overall, we don't feel this makes much of a difference to the comfort level, and you're not going to be missing out on any accessories, ratchet release ankle systems, or multi-position locking systems unless you're willing to spend closer to the $250 mark. If this is something you would like to look into, we would recommend starting with the Ironman Gravity 4000, or their ATIS 4000 model.

Product dimensions: 46" (L) x 27" (W) x 57" (H) Product weight: 55 lbs Weight capacity: 300 lbs Height range: 4'10" to 6'6"

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