Created as the earliest model in their dual weight stack range of cable machines, the Body Solid GDCC200 Cable Cross Functional Trainer features a compact yet versatile frame design.
This review takes a look at what makes this particular trainer stand out from similar home cable machines, as well as making comparisons with the higher priced GDCC210 in the same range.
If you’re looking to tone, strengthen, or grow your upper and lower body muscles, a cable crossover trainer can be a highly effective option.
The Body Solid GDCC200 has been designed with a minimal frame width and depth to ensure the overall footprint isn’t too large, making it ideal for more compact home gyms.
Despite being narrower than the GDCC250, you’ll still find many of the same features on the GDCC200, the lowest priced model in the range.
Each of the cable pulleys are still fully height adjustable using a simple locking pin design, allowing you to select from a variety of preset height settings.
Acting as an additional cross-brace bar, the top of the weight towers are joined together, which also serves to double as an ergonomically designed pull up bar.
Although the frame width has been kept as narrow as possible, Body Solid haven’t sacrificed any versatility when it comes to combining this trainer with a high quality weights bench.
There’s ample room between the uprights to wheel in an adjustable FID bench if you wanted to, creating a stable platform from which to perform a wide range of pulls and presses.
One final feature worth mentioning is that the weight stacks each contain 160 lb of weight plates.
If you’re not sure whether this will be enough to challenge your current or future strength levels, an optional 50 lb upgrade is available per stack (bringing the total to 2 x 210 lb).
Body Solid GDCC200 – Features Summary
- Precision-fitted frame components constructed from commercial grade 11-gauge, 2″ x 4″ oval tubing
- Electrostatically applied powder coat finish.
- 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
- 20 independent height adjustments and 180º cable positioning
- Two 160 lb. weight stacks (weight ratio is 1/2 : 1)
- High-density, injected molded end and foot caps
- Dual position pull-up bar
- Optional 50lb upgrade
Upper body workouts
If you’ve ever used a cable trainer before in the past, you’ll no doubt have realised the almost limitless range of exercises you can perform.
This is particularly true when combining the cables with some of the optional attachments, such as the GDCC pressing bar, straight bar, or rope.
Assuming that you are combining the Body Solid GDCC200 with an adjustable weights bench (you can find some excellent FID benches at low prices if you don’t already own one), the following list provides just an example of the 30+ exercises available to you.
- Incline press
- Flat press
- Concentration curl
- Tricep pushdown
- Upright rows
- Hammer curls
- Pull ups
- Chin ups
- Seated rows
- Chest flys
- Bicep curls
- Rear delt flys
But apart from the iso-lateral isolation exercises, there’s also the huge benefit to your personal safety when lifting heavier weights alone at home.
Whereas squats in a rack will often require a spotter or at least a set of safety rails, using a functional training center means there’s no danger of being trapped under any bars if the weight gets too challenging.
You can simply lower the handles as much as you can, then let go and let the weight stack take up the slack in the cable.
Lower body workouts
If you want your physique to stay well balanced and maintain your core strength, it’s important to include a challenging level of lower body workouts in your routine.
The truth is that there’s no getting away from the squat if you want to develop your quads, glutes, and hamstrings effectively in the shortest time.
While you don’t have access to the advanced training options offered by some power cages and squat racks, you do have the GDCC200 bar.
With each end attached to opposing cable pulleys, you can then rest the bar on your back and start to squat against the resistance of the weight stacks.
When used together with the adjustable grip attachments, these let you set the depth of the squat before starting the exercise, which will depend on your current strength and fitness level.
Even as one of the most effective exercises for lower body development, you’ll still want to include some isolation exercises that target specific muscle groups along with your squats.
Most will involve a simple ankle attachment, which is actually very low cost and simple to use.
With one ankle secure in the attachment, you can then perform a variety of extensions, raises, and lunges.
To help you start planning your workouts, we’ve listed a few of the more popular exercises:
- Back squats
- Iso-lateral leg extensions
- Hip abduction
- Hip adduction
- One-legged cable kickback
- Standing leg lifts
- Standing hamstring curls
Body Solid GDCC200 vs. GDCC210
Apart from being an even more compact home gym than the GDCC250, the GDCC210 does have a number of differences that are worth bearing in mind.
By comparing the features of the two machines in the table below, we hope that you can choose the trainer that will be the best fit for your own home gym.
This is in terms of price, functions, weight capacity, and exercise options.
|Weight Stack||160 lb per side||160 lb per side|
|Warranty||Lifetime warranty||Lifetime warranty|
|Upgrades Available||50 lb weight stacks, GDCCBAR Attachment||50 lb weight stacks, GDCCBAR Attachment|
|Product Dimensions||72.5" (L) X 42.3" (D) X 83.8" (H)||57.9"" (L) X 42.3" (D) X 83.8" (H)|
As with any new piece of fitness equipment, it’s important to learn all you can about its features and benefits. This helps to make sure the money you spend buys a machine that you not only use, but also give you the results you want.
With Body Solid being such a well known and widely respected fitness product company, it’s not surprising that the Body Solid GDCC200 is one of the few cable crossover trainers that has been reviewed by other customers.
Although the number of reviews isn’t to the same level as for home gym systems, having such a high average rating is still an encouraging sign.
After reading through these in full, we’ve been able to provide you with this quick summary of the pros and cons:
- Upgradeable weight stacks
- GDCC bar option available to allow for squats, bench press, military press, and pulldowns
- Smooth range of motion is ideal for rehab work and general muscle toning
- Highly versatile – Provides a wide range of exercise options
- Ideal for advanced training techniques such as drop sets and supersets thanks to the quick change weight selection
- Fully adjustable height setting
- 2:1 pulley system allows for much greater range of motion in the cable compared to home gym systems
- Sturdy frame design remains stable even during pull ups
- Even with the good quality assembly instructions, it has been known to take several hours to complete the setup