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Protein Powder

EAS Pure 100% Whey Protein Powder Supplement Review

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EAS Pure Whey Protein Powder Supplement

High-quality protein is one of the most essential compounds for anyone serious about their health. Even more so for those who are serious about their training, or those who are competing athletes. As athlete performance quality gets optimized, the importance of the correct diet has become increasingly important.

EAS Pure 100% Whey protein powder is among the leaders in the best protein powder on the market. The EAS whey protein powder now provides you with 30 g of protein, 6 g of carbohydrates, 2.5 g of fat, and 170 calories per serving.

EAS has recently gone through a rebranding and product redevelopment. Their current whey protein concentrate packs an extra 4 grams of protein and 20 calories more per serving, with 1 g less carbs and 0.5 g more fat, compared to the original product.

But as a pure whey protein powder with no branched-chain amino acids (BCAAs), creatine, or glutamine, how does this stack up against full-stack muscle-building proteins, like Six Star Whey?

In this review, we’ll compare EAS Pure 100% Whey to two other top-rated protein powders; MusclePharm Combat, and BSN SYNTHA-6. This comparison includes the ingredients, dosages, price, cost per serving, and customer feedback. This side-by-side comparison will help you decide if these are the best protein supplements for your workouts.

We’ve also included supplement stack suggestions if you want to maximize your results by combining EAS Pure Whey with a pre-workout, creatine, or BCAA powder.

The main goal of the EAS Pure Protein product is to maximize lean body mass, increase weight loss, and help repair muscles after strenuous exercise. The following points are the essentials that sum up the product:

EAS Pure 100% Whey Protein Powder Supplement Review

EAS Pure 100% Whey Protein – Product Summary

  • All 30 grams of protein per serving come from 100% pure whey protein to help push your performance
  • 7.3 grams of naturally occurring branched-chain essential amino acids to aid in muscle recovery
  • No fillers or proprietary blends, just the ingredients you need
  • Consume within 30 minutes of exercise to maximize muscle growth and improve strength
  • NSF tested and certified

EAS 100% Pure Whey Ingredients

The basic ingredients are the following: protein blend (whey protein concentrate and whey protein isolate), cocoa, natural and artificial favor, acesulfame potassium and sucralose. It also contains milk ingredients

Pushing your athletic performance to the next level entails getting your nutrition right, down to the last gram of protein. Regardless of what your goals, ability, or body type are, EAS supplements have something for you to help you achieve your best results.

Per serving, EAS 100% contains 30 grams of whey protein concentrate. It also contains 7.3 grams of naturally occurring BCAAs which will aid in muscle recovery after an intense workout or performance.

Pure 100% Whey protein offers more protein in a single serving than any other EAS protein powder, except for Myoplex Original protein packets (42 g per serving). If you’re looking to keep your calorie intake down, 100% Whey would still be your best option, with just 170 calories per serving, compared to 290 with EAS Myoplex.

Carbohydrate levels are also lower than Myoplex (22 g) and EAS Soy Protein (18 g), with 6 g per serving. This helps to keep the sugar content down to 2 g but with less than 1 g of dietary fiber.

If you’re looking for a protein powder that’s high in fiber and aren’t worried about a few more carbs, we recommend Optimum Nutrition Natural Oats and Whey. With 5 g of fiber per serving, it’s one of the best on the market, with 23 g of slow-release carbs from natural oat powder.

Protein Blend and Cholesterol Levels

The sodium content in EAS Pure 100% Whey is kept at 160 mg (7% DV) per serving, with 100 mg of cholesterol (33% DV). This is something to take note of, as the cholesterol level is twice as high as Myoplex Original, and 20 times as high as Myoplex Whey Isolate.

If you’re looking to minimize your cholesterol intake, you might want to switch to Myoplex Whey Protein Isolate. The protein level is a little lower (26 g vs. 30 g) and you’re not getting as many carbs (1 g vs. 6 g), but the 5 mg of cholesterol is a significant improvement over the 100 mg in EAS 100% Whey.

The protein is from pure whey protein concentrate, which hasn’t gone through the same extra processing that hydrolyzed whey or whey isolate has. This means you’re getting a few more carbs and a couple of grams more fat, but at a lower price than Myoplex Whey Isolate. At the time of writing this review, a serving of 100% Whey was priced around $0.74, while Myoplex Whey Isolate cost $1.13.

Vitamins and Minerals

As for the micronutrient profile (vitamins and minerals), you don’t have anywhere near the same level of vitamins and antioxidants that you get with EAS AdvantEDGE or Myoplex. On average Myoplex carries twice the quantity per packet compared to a scoop of AdvantEDGE, and in some cases more. Pure Whey only has 10% of your daily value for calcium, and 4% daily value for iron, which is still considered low for a whey protein powder.

Other ingredients listed on the label include cocoa that has been processed with alkali, natural and artificial flavor, xanthan gum, carrageenan, acesulfame potassium, and sucralose as artificial sweeteners, and soy lecithin to improve mixability.

When is the Best Time to Take Eas Protein Powder?

The best time to take EAS protein powder is within 30 minutes after completing a workout. This will make sure that the protein is absorbed into your body at the optimal time so that benefits can be maximized. Depending on your protein needs, you can take anywhere from 1 to 3 servings per day.

Mix 2 scoops of protein powder with 8-10 fl oz of cold water or a beverage of your choice, then mix for 20-30 seconds. Enjoy either as a snack or as a post-workout. It works best when combined with a healthy diet and exercise program.

Benefits of Consuming Pure Protein

There are many benefits involved with protein intake. After all, it is one of the three macronutrients along with fats and carbohydrates. That already tells us how essential it is that we consume a protein source, and even more so when we are trying to perform at our body’s optimal level. One aspect of it is getting enough protein through your balanced diet, and the other aspect is getting more through dietary supplements.

Here are some of the ways in which protein will benefit your body in terms of exercise and training.

1. Protein Increases Muscle Gain

Protein is the building block of your body’s muscle tissue. Without it, your muscles will literally waste away. For this reason, having the correct of protein in your diet is essential to anyone, regardless of whether you’re training or not.

When you are training, it just becomes even more critical. Combining sufficient protein intake with your exercises will optimize muscle growth and help you gain strength.

When you are performing strenuous exercises, your muscles suffer micro-tears. When protein is consumed after a workout, these small muscle tears get healed and the muscle gets built back bigger and stronger. The healing process requires amino acids, which are abundant in proteins.

2. Protein Can Help With Recovery From Fatigue

Your post-workout nutrition is the most effective way in which you can manage your fatigue and recovery. There has been tons of research done on what exactly you should consume to optimize your fatigue and recovery. Most of this research is done at the professional sports level where there are many things at stake and the best possible performance is crucial.

Most of the research that has been done found that protein intake dramatically reduces fatigue after an intense effort. Along with protein, carbohydrates also greatly improve your recovery. The carbs replenish the glycogen stores.

3. Protein Increases Weight Loss by Boosting Your Metabolism

Many people get into fitness training to help them with weight loss. All of those who share that goal will be happy to hear that protein will increase their metabolism and thereby increase weight loss. Protein also takes much longer to break down compared to carbs which are broken down very quickly.

If you are taking protein to increase your metabolism, then it does not matter at what time during the day you take it. The above-mentioned benefits are at their most effective when protein is taken after a workout for example in protein shakes. Smoothies are also a great option, this gives it a great taste and it could even become your favorite beverage.

4. Getting in Enough Protein Will Help Fight Off Injury

The biggest pest to many athletes is injuries. Injuries are nasty things that can set you back for a long time. For professional athletes, injuries are detrimental because it keeps them for competing (which is their job).

That being said, injuries are also extremely difficult to avoid. For this reason, injury prevention has become a massive part of professional sports and recreational training.

In the same way that protein will help your muscles heal after an intense workout, it will also help your body heal from different kinds of injuries. It is well known and accepted that a high-protein diet will not only prevent injuries by making the body stronger, but it will also help the body heal faster when it has become injured.

How Much Protein Does the Human Body Need?

The exact amount of protein that a person needs will depend on various factors. Factors include a person’s weight, sex, training intensity, training goals, and more.

As a general rule, most adults will need about 0.75 grams of protein per kilo of body weight per day. For a man who weighs 80kg, that would mean an average of 60 grams of protein per day. Bear in mind, that this is the average that the body needs. So when a person is an athlete with intense training programs, that amount will increase.

For protein supplements, the best time is to take them directly after a workout. During that time the body needs it most and it will be able to absorb as much of it as possible. There have been various tests to pinpoint the exact post-workout protein dosage.

As mentioned, the dosage will depend on many factors, but in general, we can aim for somewhere between 20 grams and 30 grams as the overall optimal. Anything higher than that does not show any significant changes.

That makes the 30-gram pure protein serving that you get in the EAS supplement, the perfect amount.

EAS 100% Whey vs. MusclePharm Combat

EAS 100% Whey
MusclePharm Combat
Protein: 30 g
Protein: 25 g
Carbohydrates: 5 g
Carbohydrates: 3 g
Fat: 2.5 g
Fat: 1.5 g
Calories: 160
Calories: 130
Protein density: 71%
Protein density: 81%
Container size: 2322 g
Container size: 2240 g
Serving size: 43 g
Serving size: 31 g
Cost per serving: $0.84
Cost per serving: $0.61

EAS 100% Whey vs. BSN SYNTHA-6

EAS 100% Whey
BSN SYNTHA-6
Protein: 30 g
Protein: 22 g
Carbohydrates: 5 g
Carbohydrates: 15 g
Fat: 2.5 g
Fat: 6 g
Calories: 160
Calories: 200
Protein density: 71%
Protein density: 47%
Container size: 2322 g
Container size: 2270 g
Serving size: 43 g
Serving size: 47 g
Cost per serving: $0.84
Cost per serving: $0.79

What Flavors and Sizes Are Available?

With a serving size of 43 grams, each tub provides you with either 21 or 54 servings. Following the recommendation of 2 servings per day, this should be enough to last up to 4 weeks.

At the time of writing this review, the larger 5-pound tub cost less per serving ($0.74) compared to the 2-pound tub ($0.84). We would still always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.

The size will depend on how often you use it and how many servings per week you consume. It is better to use a smaller quantity and not allow it to sit for too long when you are not using it. The shelf life, however, is more than long enough.

Flavors Available

  • Chocolate
  • Strawberry
  • Vanilla

Save Money With Amazon

If you’re looking to save money on your monthly protein powder order, you might want to consider the Amazon Subscribe & Save program.

Subscribe & Save allows you to unlock savings of up to 15% on a wide range of supplements, including EAS Pure 100% Whey Protein Powder (selected flavors only).

You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.

Although 5 products might sound like a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up.

Who is EAS?

EAS produces a wide range of high-quality nutritional supplements, including their bestselling line of Myoplex protein powders, ready-to-drink (RTDs), and pre-workout powders.

Founded in California in 1992, EAS was later sold to North Castle Partners, a San Francisco-based private equity firm, in 1999. North Castle is the same equity firm that sold Octane Fitness to Nautilus, Inc. in January 2016, and Doctor’s Best, Inc. in June 2016.

Just five years later, EAS was sold again, this time to Abbott Laboratories, for approximately $320 million. Abbott is currently one of the largest healthcare companies in the world, with a 125-year history, and owns the ZonePerfect, PaediaSure, Ensure, and Similac supplement brands, alongside EAS.

EAS also sponsors several professional athletes, including multiple Ironman 70.3 champion, Cody Beals, and Melvin Gordon, a pro running back for the Los Angeles Chargers.

Hopefully, this EAS Pure 100% Whey Protein Powder Supplement Review has helped you understand the role that protein plays in your body, the benefits that you can get from it, how these protein powders are used to increase protein intake, and which protein supplement is the perfect choice for you. Beyond that, we hope that you have a good understanding of the EAS Pure protein product so that you can choose whether or not it is the product for you.

EAS Pure 100% Whey Protein Powder Supplement Review Summary

Overall Review Rating

4.5 / 5

At the time of writing this review, each 43 gram serving of EAS 100% Pure Whey was priced at $0.74, based on buying the 5-pound tub.

This makes it an excellent option if you need more protein than Optimum Nutrition Gold Standard Whey, while at the same time paying less per tub (6 g more protein per serving. Gold Standard priced at $0.78).

You get an extra gram of fat and carbs with EAS Pure 100% Whey, but in our opinion it’s a worthy compromise.

The range of flavors is a little limited, and certainly can’t compete with Optimum Nutrition (16+ flavors), but having Chocolate, Strawberry, and Vanilla to choose from should keep most people happy.

If you want the best value for money, buy the 5-pound tub. The smaller 2-pound tub works out about 10 cents more per serving, while 30 of the pre-measured ‘on the go’ packets is closer to $1.50 per serving. Good for convenience, but not cost effective over the long-term.

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