The Xmark 45 degree hyperextension bench is designed to provide many of the features you would expect to find on more expensive benches, but at more of an entry level price point.
This product article looks at these design features in a bit more detail, together with how including hyperextensions in your workout can benefit your core strength, and even a summary of the customer reviews.
While hyperextension benches have been a key feature of commercial gyms for many years, they are only now becoming more readily available for home use.
The Xmark 45 degree hyperextension bench is the perfect example of the type of bench you should be looking for to perform this exercise effectively.
The thick base stabilizer bar at the front of the frame creates a useful platform on which to position your toes, with padded foam rollers well positioned to keep your lower body stationary.
It’s the tension created in your lower body by combining these foam rollers with the main supporting pad that creates the required pivot point at your hips.
To ensure you are comfortable throughout the exercise, the thick padding of the hi-density mid-section pads rolls over at the top, creating a cushion for your lower abs.
The height of the mid-section pads is also full adjustable through 12 different settings. This helps to make the Xmark 45 degree hyperextension bench better suited to a wider range of user heights.
One last feature worth mentioning is the handles. With your body at a 45 degree angle it can be difficult to raise your upper body at the end of a set and while getting into position at the start of the exercise.
Having this set of handles allows you to better support yourself at the start and end of each set, but can also double up as dip handles for performing reverse bodyweight dips if required.
XMark 45 Degree Hyperextension Bench – Features Summary
- Backed by a LIFETIME in-home warranty
- Heavy duty 14-gauge steel construction
- Mainframe built using 2” x 3” rectangular steel
- Focus on developing your lower back, abdominals, and obliques
- Features tricep dip handles
- Wide, horseshoe shaped base
- 12 pad height adjustments
- 2.5” thick Hi-density mid-section pads covered with tear and sweat resistant Duraguard vinyl
- Oversized 8” x 4” contoured rollers
- Angled rubber grip handlebars
- Baked powder coat finish
- Recommended for home use
Benefits of hyperextensions
An often overlooked exercise, hyperextensions can be an excellent addition to your lower back and core workouts, to help build strength and muscle mass.
Although there are now many abdominal exercise variations available, lower back is an area that doesn’t receive anywhere near the same amount of focus.
Aside from deadlifts there really aren’t that many exercises other than hyperextensions and good mornings that will work your lower back.
Strengthening your lower back doesn’t just help keep your overall physique balanced, but can also prevent or reduce existing lower back pain.
If you don’t like including hyperextensions in your workout because you can perform far more reps than your target range, you can always try holding a dumbbell or weight plate across your chest to make the exercise more challenging.
As when purchasing any new item of fitness or weightlifting equipment for your own home gym, it’s important to do as much research as possible.
While knowing the exercise benefits and design features can certainly be important, finding out what other people thought of the Xmark 45 degree hyperextension bench could still have a big influence on your decision to buy.
This is why we have read through both the positive and negative reviews on trusted shopping sites, including Amazon, to provide a clear summary of the pros and cons of this bench.
- High build quality
- Quick to assemble
- Excellent stability
- Traction pads for the feet help prevent the bench from sliding on the floor
- Lower price point compared to similar designs
- Lightweight if you need to move it around
- Height adjustment pin can be a bit difficult to pull out and adjust
- Base stabilizer bar is still effective, but some people would prefer a larger foot plate to rest your feet on
- Padding could do with being a bit thicker for supporting your body during side bends
- A couple of people felt the padded sections were too far apart