Wednesday, 24 July 2024

Omega 3

BodyVega Omega 3 Fish Oil Softgel Supplement Review

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BodyVega Omega 3 provides you with 1,500 mg of omega-3, with 800 mg of EPA (Eicosapentaenoic Acid), 600 mg of DHA (Docosahexaenoic Acid), and 100 mg of other Omega-3 fatty acids per serving. This is more than double the dose of Nordic Naturals Omega-3, and the same ratio of EPA/DHA as the bestselling Dr. Tobias Omega-3 (but without the 2,000 mg of fish oil).

So what health benefits can you expect from taking two softgels daily, and is it really the best Omega-3 supplement for your diet and fitness goals?

In this review we’ll be comparing BodyVega Omega 3 to two other top-rated fish oil and omega-3 supplements; Dr. Tobias Omega 3, and Nature Made Burp Less Fish Oil. This includes the price, ingredients, dosages, cost per serving, and customer feedback, as well as the expected health benefits and any potential side effects, to guarantee you only buy the best Omega-3 for your health.

BodyVega Omega 3 Ingredients

BodyVega Omega 3 Ingredients

BodyVega delivers a high dose of EPA (800 mg) and DHA (600 mg) per serving, contained in easy-to-swallow lemon softgels.

But how does the price compare to other top rated omega-3 supplements?

The closest competitor is Brain Power Plus, which has the exact same dose per serving, but more servings per bottle. But at the time of writing this review you could save $0.06 per serving by choosing the BodyVega product ($0.22 vs. $0.28).

The bestselling Dr. Tobias Omega 3 also contains the same level of EPA and DHA, but with 2000 mg of fish oil. This was priced at closer to $0.32 per serving, which makes BodyVega the most affordable option for high-dose, long-chain fatty acids.

Suitable for vegetarians and vegans?

Most omega-3 supplements aren’t suitable for vegans or vegetarians due to their fish oil content. Unfortunately this is true of BodyVega Omega 3, which also has capsules containing gelatin – a substance derived from animals.

Vegetarians will need to source EPA and DHA from non-animal sources, such as plants rich in alpha-linolenic acid (ALA). ALA is an essential fatty acid that’s also a precursor to the long-chain omega-3 fatty acids DHA and EPA. Flaxseed oil is a good natural source, as are walnuts, chia seeds and algae.

Neuromins DHA is one of only a few supplements that extracts their DHA from microalgae. However, you’ll still need to break the gelatin capsule to get to the actual oil.

Scientific studies testing the effects of ALA intake on EPA and DHA production are rare. One study tested a 15.4 g daily dose of ALA for 4 weeks. This found an increase in EPA but not DHA. However, DHA can be purchased as a standalone supplement, such as Garden of Life Vegan DHA (500 mg per serving).

BodyVega Omega 3 Fish Oil Softgel Supplement

BodyVega Omega 3 – Product Summary

  • Molecularly distilled, burp free omega 3 fish oil tablets.
  • Triple strength, lemon flavored softgels.
  • 800 mg of EPA and 600 mg of DHA per serving.
  • Other Omega-3 Fatty Acids 100 mg
  • Perfect for men, women, adults, and kids.
  • Omega 3 fatty acids support: positive mood, brain power, heart health, and relief from dry eye and joint discomfort.
  • High potency and ultra-pure capsules.
  • Mercury free and burpless fish oil is formulated for maximum absorption.
  • Made in USA with a money-back satisfaction guarantee

Health benefits of BodyVega Omega 3

For a comprehensive list of omega 3 health benefits, we recommend taking a look at our Omega-3 Buying Guide.

When is the best time to take it?

Recommended use

As a dietary supplement, take two softgels daily. Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before use.

BodyVega vs. Dr. Tobias Omega 3

BodyVega Omega 3
Dr. Tobias Omega 3
Count per bottle: 120
Count per bottle: 180
Days of use: 60
Days of use: 90
Fish oils: 0 mg
Fish oils: 2,000 mg
EPA: 800 mg
EPA: 800 mg
DHA: 600 mg
DHA: 600 mg
Cost per serving: $0.22
Cost per serving: $0.32

BodyVega vs. Nature Made Fish Oil

BodyVega Omega 3
Nature Made Fish Oil
Count per bottle: 120
Count per bottle: 150
Days of use: 60
Days of use: 75
Fish oils: 0 mg
Fish oils: 2000 mg
EPA: 800 mg
EPA: 250 mg
DHA: 600 mg
DHA: 250 mg
Cost per serving: $0.22
Cost per serving: $0.11

What sizes are available?

With a serving size of 2 softgels, each bottle provides you with 60 servings. Following the recommended daily dose of 2 softgels per day, this should last up to 2 months / 60 days.

At the time of writing this review, each serving was priced at $0.22. This makes it slightly more affordable than Brain Power Plus, with the same amount of Omega-3 fatty acids. We always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.

Who are BodyVega?

BodyVega produces a range of high end dietary supplementation, designed to boost your health and wellness. With over 1,500 highly rated reviews on Amazon, Omega-3 Fish Oil softgels are currently their bestselling product.

According to their official website, BodyVega supplements contain no preservatives or toxins, and are GMO and gluten free. GMP facilities are used for the manufacturing process, to ensure that all active ingredients are sold at a high quality level, with no health risk to consumers.

Omega-3 Fatty Acid Supplement Buying Guide

Review Overview

Overall Review Rating

4.5 / 5

The World Health Organization (WHO) has set a recommended daily intake of 2 g per day. Some experts have suggested a higher dose of 3 g/day, which is still considered safe by the FDA, but rejected by WHO after considering the sustainability of the fish supply.

The National Academy of Medicine has slightly lower recommendations of 1.6 g for men, and 1.1g for women (1.4 g if pregnant). Our omega-3 buying guide has more information on daily intake levels for different health conditions.

Is it worth buying?

BodyVega Omega-3 represents excellent value for money, providing you with 1,500 mg of omega-3 fatty acids while managing to keep the cost around $0.22 per serving.

In comparison, Nature’s Bounty Fish Oil provides you with just 360 mg of fatty acids, at a price that’s more than double that of BodyVega. Even Brain Power Plus Fish Oil, which has the same amount of EPA and DHA, costs around $0.06 more per serving.

The 1,500 mg dose is perfect for meeting the recommendations of the World Health Organization and National Academy of Medicine, even if you have a low intake of omega-3 fatty acids from whole foods.

If, for any reason, you’re looking for an even higher intake of EPA and DHA, one of the only supplements to offer this comes from Viva Naturals. Their omega-3 has 2,000 mg of omega-3 fatty acids, but expect to pay closer to $0.41 per serving.

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