Brain Power Plus Omega 3 Fish Oil Softgel Supplement Review

Brain Power Plus Omega 3 provides you with 1,500 mg of omega-3, with 800 mg of EPA (Eicosapentaenoic Acid), 600 mg of DHA (Docosahexaenoic Acid), and 100 mg of other Omega-3 fatty acids per serving.

This is the same ingredient list and dosage levels as BodyVega Omega 3, but with 10 more calories in every serving (2 softgels). Both are bestselling omega 3 supplements, with over 1,000 reviews on Amazon, so what makes them different?

In this review we’ll compare Brain Power Plus Omega 3 to two other top-rated fish oil supplements; Dr. Tobias Omega 3 Fish Oil, and Viva Naturals Omega 3 Fish Oil. This includes the price, dosages, ingredients, cost per serving, and customer feedback.

Combining the EPA and DHA long-chain omega-3 fatty acids with Vitamin D amplifies the health benefits, such as boosting optimum brain function and regulating serotonin levels in the brain. That’s why we’ve also added recommendations for Vitamin D supplements, which can be safely combined with Brain Power Plus Omega 3.

Brain Power Plus Omega 3 Ingredients

Brain Power Plus Omega 3 Ingredients

Brain Power Plus Omega-3 is one of the bestselling fish oil supplements on Amazon, so what makes it so unique?

The combination of ingredients is what we would expect from omega-3 softgels, but the high dose of EPA and DHA is certainly impressive. The 800 mg of EPA and 600 mg of DHA you get in each serving is more than most supplement companies provide, including Coromega, Nordic Naturals, NOW Foods, and Nature Made.

BodyVega has a supplement that has the exact same ingredient list and dosage levels. So how which product is more affordable?

At the time of writing this review, BodyVega was the cheapest option, with a price of $0.22 per serving. That was compared to $0.28 for Brain Power Plus Omega-3.

What are EPA and DHA?

Both are long-chain omega-3 fatty acids that are found naturally in fish and shellfish. They’re typically derived from cold-water fish, such as mackerel, sardines, and tuna, but DHA can also be derived from algae. This is the form used to create omega-3 supplements suitable for vegetarians, such as Neuromins.

Numerous health benefits have been attributed to omega-3 fatty acids, including improvements in cognitive and cardiovascular health (coronary heart disease).

Suitable for vegetarians and vegans?

The short answer is no. EPA and DHA are typically derived from fish and shellfish, but you also have gelatin in the softgels, which is derived from animal products.

Thankfully, a third omega-3 fatty acid is also available in the form of alpha-linoleic acid (ALA). This isn’t included in Brain Power Plus Omega-3, but can be purchased as a separate supplement. We recommend Doctor’s Best Alpha-Lipoic Acid 600, which is suitable for vegans and uses vegetarian capsules.

This is often recommended to vegetarians as ALA can be derived from foods such as flaxseed oil and chia seeds. Once ingested, ALA acts as a precursor to EPA and DHA. There’s also data to suggest ALA is beneficial for cardiovascular health.

In one study, patients with myocardial infraction supplemented with 2.9 g/day of ALA. After one year, cardiac death and nonfatal myocardial infraction were significantly lower in the ALA group compared to placebo.

Brain Power Plus Omega 3 Fish Oil Softgel Supplement

Brain Power Plus Omega 3 – Product Summary

  • Omega-3 Fatty Acids 1500 mg
  • EPA (Eicosapentaenoic Acid) 800 mg
  • DHA (Docosahexaenoic Acid) 600 mg
  • Oil consists of 100% wild anchovy, caught in the deep arctic waters off the coast of Chile.
  • Refined and barreled at a state of the art processing facility.
  • Shipped to GMP certified encapsulation facility in NJ.
  • Oil is molecularly distilled for potency, purified, and deodorized.
  • Brain Power Plus has over 50 doctors across the United States that recommend their Omega 3 fish oil
  • Other Omega-3 Fatty Acids 100 mg; Alpha-Linolenic Acid, Stearidonic Acid, Heneicosaentaenoic Acid, Docosaheptaenoic Acid

Health benefits of Brain Power Plus Omega 3

For a comprehensive list of omega 3 health benefits, we recommend taking a look at our Omega-3 Buying Guide.

When is the best time to take it?

Recommended use

The recommended daily dose is two softgels for preventative maintenance of the mind and body. Always consult with your doctor before increasing consumption beyond the recommended dose.

Brain Power Plus vs. BodyVega Omega 3

Brain Power Plus
BodyVega Omega 3
Count per bottle: 180
Count per bottle: 120
Days of use: 90
Days of use: 60
Fish oils: 1,500 mg
Fish oils: 1,500 mg
EHA: 800 mg
EHA: 800 mg
DPA: 600 mg
DPA: 600 mg
Cost per serving: $0.28
Cost per serving: $0.22

Brain Power Plus vs. Coromega Omega-3

Brain Power Plus
Coromega Omega-3
Count per bottle: 180
Count per bottle: 120
Days of use: 90
Days of use: 120
Fish oils: 1,500 mg
Fish oils: 2,000 mg
EHA: 800 mg
EHA: 350 mg
DPA: 600 mg
DPA: 230 mg
Cost per serving: $0.28
Cost per serving: $0.25

What sizes are available?

With a serving size of 2 softgels, each bottle provides you with 90 servings. By following the recommended daily dose, this should be enough to last 3 months (90 days).

At the time of writing this review, each serving was priced at around $0.28. While this may sound affordable, it’s worth remembering Nature’s Bounty Fish Oil is priced closer to $0.05 per serving. That’s why we always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.

Who are Brain Power Plus?

Brain Power Plus is another company setup in the recent trend of Omega-3 fish oils. Although they also have a vitamin-B complex and an Ultimate Brain Boost Formula, the majority of their sales center around Omega-3 Fish Oil.

Unfortunately there’s not much to be learned from their website. You won’t find any information about how the ingredients are sourced, the level of certification behind their manufacturing facilities, or their scientific research.

This is in contrast to a company like Rainbow Light, which dedicate entire sections of their website to explaining their purity safeguards and how they care for malnutrition and the environment.

Omega-3 Fatty Acid Supplement Buying Guide

Review Overview

Overall Review Rating

5 / 5

The World Health Organization (WHO) has set a recommended daily intake of 2 g per day. Some experts have suggested a higher dose of 3 g/day, which is still considered safe by the FDA, but rejected by WHO after considering the sustainability of the fish supply.

The National Academy of Medicine has slightly lower recommendations of 1.6 g for men, and 1.1g for women (1.4 g if pregnant). Our omega-3 buying guide has more information on daily intake levels for different health conditions.

Is it worth buying?

BrainPower+ Omega-3 has enough EPA and DHA to meet the recommended daily intake level for men and women, even if you’re not getting much omega-3 fatty acids from whole foods.

In terms of value for money, at the time of writing this review you could expect to pay around $0.28 per serving. This places it between the cheaper BodyVega supplement ($0.22) and more expensive Dr. Tobias Omega-3 supplement ($0.32), both of which have the same size dose of EPA and DHA (1,400 mg combined).

These three supplements seem to have found the perfect balance between delivering a high dose of omega-3, and being affordable. The only fish oil supplement we’ve seen to offer more EPA and DHA comes from Viva Naturals, where each serving contains 2,000 mg of omega-3 fatty acids ( around $0.41 per serving).

We highly recommend BrainPower+ Omega-3 if you’re looking for a concentrated dose of omega-3s. It’s rare to find a supplement that sources all of its fish oil from one type of fish (anchovies), but clearly this has proven incredibly popular.